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ITOJA TRAVEL

GO EAST

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GETTING READY FOR THE WILDERNESS

THE BASICS OF CAMP LIVING

ARE YOU A SURVIVOR?

PHYSICAL CONDITION

NUTRITIONAL NEEDS

ADAPTING TO THE ENVIRONMENT

FITNESS

BASIC EQUIPMENT

THE RIGHT CLOTHING

FOOTWEAR

PERSONAL CAMP KIT

BASIC SURVIVAL KIT

SLEEPING BAGS AND BEDS

TOOLS

ROPES AND KNOTS

USING ROPES

LIVING IN THE WILD

CHOOSING A CAMPSITE

CHOOSING A TENT

ERECTING A TENT

DISMANTLING A TENT

BUILDING A SHELTER

SNOW SHELTERS

TROPICAL SHELTERS

LONG-TERM SHELTERS

RUNNING A SAFE CAMP

CAMPFIRES

BUILDING A FIRE

LIGHTING A FIRE

STRIKING CAMP

FINDING WATER

THE IMPORTANCE OF WATER

COLLECTING WATER

NATURAL WATER SOURCES

WATER TREATMENT

CARRYING AND STORING WATER

FINDING AND PREPARING FOOD

FOOD FOR TRAVELING

EDIBLE PLANTS

POISONOUS PLANTS

ROOTS, TUBERS, AND BULBS

NUTS AND FRUIT

FUNGI AND LICHEN

PLANTS AS FOOD

INVERTEBRATES

INVERTEBRATES AS FOOD

FRESHWATER FISH

SALTWATER FISH

ANGLING EQUIPMENT

FISHING NETS AND TRAPS

ANGLING TECHNIQUES

USING FISHING NETS AND TRAPS

PREPARING FISH FOR COOKING

COOKING UTENSILS

STOVES AND OVENS

COOKING METHODS

PRESERVING FOOD

ON THE MOVE

DECIDING TO MOVE

FINDING DIRECTION

USING MAPS

FINDING YOUR LOCATION

NAVIGATION BASICS

ASSESSING THE WEATHER

PREPARING TO MOVE

WALKING

WALKING IN SNOW AND ICE

TRAVELING OVER SNOW

CROSSING DESERTS

TRAVELING THROUGH JUNGLES

SAFE CLIMBING

EMERGENCY CLIMBING

CROSSING WATER

DANGEROUS WATER

BUILDING A RAFT

USING RAFTS AND BOATS

USING VEHICLES

OTHER TRANSPORTATION

ABANDONING SHIP

SURVIVING AT SEA

DANGEROUS CREATURES

NATURAL HAZARDS

EXTREME WEATHER

SIGNALING

FIRST AID 1

FIRST AID 2

FIRST AID 3

FIRST AID 4

FIRST AID 5

GLOSSARY

CHECKLIST FOR SURVIVAL

INDEX 1

INDEX 2

ACKNOWLEDGMENTS